Low carb, high protein? High fiber, low sugar? Grains or no grains? Vegan or Paleo? Ketogenic or Raw Food? You can easily go crazy with so many options.
One of the biggest frustrations I hear when someone is telling me about their health goals is that they can’t figure out which diet to try when there are so many different options. Especially when each diet seems to conflict despite each having very strong scientific evidence. And to make matters more complicated, there’s also the advice that not all diets work for everyone and that you should find what works for you. But, how can you find what works for you when you aren’t sure where to start?
Should you go low carb, high protein? Or high fiber, low sugar? Grains or no grains? Vegan or Paleo? Ketogenic or Raw Food? Even though Veganism, Paleo, Ketogenics and the Raw Food Diet